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How to Decompress When You Have 11 Minutes Between Meetings

How to Decompress When You Have 11 Minutes Betw...

Five things that actually fit in a real break, what the micro-break research honestly shows, and why checking email doesn't count as recovery.

How to Decompress When You Have 11 Minutes Betw...

Five things that actually fit in a real break, what the micro-break research honestly shows, and why checking email doesn't count as recovery.

Stress Is the Default Adult Setting. Most Advice About It Is Useless.

Stress Is the Default Adult Setting. Most Advic...

77% of US workers report work-related stress — and the standard advice needs the exact bandwidth you've run out of. A more honest take on coping.

Stress Is the Default Adult Setting. Most Advic...

77% of US workers report work-related stress — and the standard advice needs the exact bandwidth you've run out of. A more honest take on coping.

The "Mommy Needs Wine" Culture and Why It's Depressing

The "Mommy Needs Wine" Culture and Why It's Dep...

An industry figured out how to sell a depressant to tired parents as self-care. A look at how that happened — from a beverage company, awkwardly.

The "Mommy Needs Wine" Culture and Why It's Dep...

An industry figured out how to sell a depressant to tired parents as self-care. A look at how that happened — from a beverage company, awkwardly.

Caffeine, Sleep, and Mental Health: The Connection

Caffeine, Sleep, and Mental Health: The Connection

Caffeine's half-life is about five hours. Here's what that means for your 2pm can, your sleep architecture, and the loop nobody tells you about.

Caffeine, Sleep, and Mental Health: The Connection

Caffeine's half-life is about five hours. Here's what that means for your 2pm can, your sleep architecture, and the loop nobody tells you about.

Are Energy Drinks Your Coping Mechanism?

Are Energy Drinks Your Coping Mechanism?

There's a difference between enjoying something and needing it. An honest self-assessment from a company that sells caffeine — ours included.

Are Energy Drinks Your Coping Mechanism?

There's a difference between enjoying something and needing it. An honest self-assessment from a company that sells caffeine — ours included.

The Anxiety-Industrial Complex and Your Morning Coffee

The Anxiety-Industrial Complex and Your Morning...

We sell an energy drink, and we're going to argue you might need less caffeine. What the research on caffeine and anxiety honestly shows.

The Anxiety-Industrial Complex and Your Morning...

We sell an energy drink, and we're going to argue you might need less caffeine. What the research on caffeine and anxiety honestly shows.